If you get too hungry between meals, that may deplete your willpower consequently making you consume more calories overall. The key to snacking for health? Choose nutrient-rich foods and filling combos of protein and fiber, such as these popular picks from top dietitians and weight-loss bloggers.
This Måltidskasser video is a healthy-kid favorite, but there’s no reason you can’t also love this Parenting recipe that swaps bad carbs forever ones: Preheat the oven to 425 degrees F. Cut four sweet potatoes into 1-inch-wide wedges, place flesh-side on a roasting pan, then brush with a combination of 2 tablespoons essential olive oil, 1 1/2 teaspoons chili powder, and 1 teaspoon kosher salt. Cook, turning once, for 20-25 minutes. Remove pan from oven and sprinkle with ½ teaspoon kosher salt.
kaleAnjelikaGr This unbelievable way to obtain vitamins K, A, and C can get your brand-new go-to late-afternoon snack. From Self: Place 1 large bunch raw kale leaves, stems removed, on a cookie sheet, then drizzle with 1 teaspoon essential olive oil and a pinch of salt. Cook at 350 degrees Fahrenheit until crispy, about 10 to 12 minutes. Enjoy it? Take a look at more creative kale recipes.
A well liked, family-friendly snack for dietitian and Real Mom Nutrition blogger Sally Kuzemchak is popcorn-an unexpected source of fiber and antioxidants. (That’s just one single good reason that you want popcorn in your daily diet.) Among her favorite toppings: garlic, parmesan cheese, and sugar/salt.
DIY kettle corn can eliminate a number of the artificial chemicals from processed versions. Greatist recommends tossing 1 teaspoon of cinnamon and 1 teaspoon of Stevia with 2 servings of freshly popped popcorn. Shake in a paper bag even for distribution. (It is possible to swap the Stevia for 1 teaspoon of honey plus 1 teaspoon of water, microwaved for 20 seconds to thin it out.)
Though she admits that she’s not a big snacker-“I really enjoy being hungry for meals”-Cara Eisenpress of Big Girls Small Kitchen says her favorite snack is healthier nachos: 3 to 4 Food Should Taste Good Multigrain chips, a number of pinches of cheddar, a zap in the microwave, along with a dollop of guacamole or sprinkle of scallions. Add more chips and cheddar, and you’ve got a straightforward Mexican appetizer you can now make.
Feedmeimcranky’s Annabel Adams creates a big batch of brown rice in the weekends, and for weekday snacks gets hot a tiny bowl and tops it with salsa, hummus, or Trader Joe’s ‘Cowboy Caviar,’ a mix of black beans, peppers, and roasted corn.
Make a snack out of a turkey wrap, which is among one of Dr. Oz’s top snacks-and simply 75 calories. Spread 2 teaspoons of honey mustard on 3 thin slices of turkey; top with 1/4 cup sliced apple and wrap in lettuce. (Can turkey really make you tired?)
These are generally a simple, healthy snack favorite of Diane Carbonell, founder of the Fit to the Finish blog. Core a crisp apple (such as Granny Smith or Fuji) and put the wedges inside a microwave-safe bowl. Sprinkle using a teaspoon of brown sugar as well as a pinch of cinnamon and nutmeg, then toss to pay for. Cover the bowl with a microwave-safe plate and cook for 3 to 4 minutes on high. Carbonell will sometimes add raisins or possibly a dollop of nut butter right after the apples cook. The apple is 44dexipky than 90 calories and supplies 3 grams of filling fiber; raisins also increase iron, ascorbic acid, and fiber. Try these apple pairings to get more ridiculous benefits.
Health magazine skewers 1 strawberry, 2 blueberries, 1 piece each kiwi, cantaloupe, pineapple, after which drizzling with 1 teaspoon Hershey’s chocolate syrup to get a filling, fruit dessert that quenches a chocolate craving too.